May 2012 View All Bariatric Seminars Informational Seminars Joint Camps Display All Categories Cancer Lifeline Career Classes/Events CPR Classes Diabetes Classes Elder Care Special Events Support Groups Wellness Programs Other  List Events

Sun Mon Tue Wed Thu Fri Sat     1 Living Well With Diabetes, Evening Session, 1 of 4 Living Well With Diabetes, Evening Session, 1 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 6:30 to 9:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Subsequent sessions on May 8, 15 and 22. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Weight Loss Surgery Seminar Weight Loss Surgery Seminar E-Wing Auditorium, Northwest Hospital campus. Are you interested in surgical options for weight-loss? Join NWH bariatric surgeons for a free informational seminar. Registration required by calling (206) 368-1350 or online at www.nwhospital.org/bariatric. Gentle Yoga Gentle Yoga Located on the Northwest Hospital main campus in the Medical Office Building, Room 112 6:30 to 7:30 p.m. Facilitated by Christy Fisher, CYI. Learn easy stretches, postures, guided meditation and breathing exercises. Please bring your own mat. Tuesdays Session I: May 8 to June 26 SEssion II: July 10 to Aug. 21 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 2 Living Well With Diabetes, Day Session, 1 of 4 Living Well With Diabetes, Day Session, 1 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 9:30 a.m. to 12:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Subsequent sessions on May 9, 16 and 23. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Breast Cancer Support Group Breast Cancer Support Group For breast cancer patients and survivors. 4:30 to 6 p.m. Occurs on the first Wednesday of every month. Contact Phone: (206) 832-1297 Living With Cancer Support Group Living With Cancer Support Group Room 112, Medical Arts Building, NWH campus 6 to 7:30 p.m. No registration necessary For patients and survivors with all types of cancer, their family and friends. This group provides support to help participants express emotions and thoughts that come up during the cancer experience. Facilitator is Basha Brownstein, MSW. First Wednesdays (no group on July 4) June 6: "Paying for Cancer," Victoria Doyle, SHIBA trainer Aug. 1: "Supporting Your Cardiovascular System After Treatment," Dan Labriola, N.D. Occurs on the first Wednesday of every month. Contact Phone: (800) 255-5505 or (206) 297-2500 3 Let the Games Begin! Let the Games Begin! A conversational support group that provides people with acquired brain injury the opportunity to participate in group card and board games in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 11 a.m. to 12 p.m. Occurs every Thursday. Contact Phone: (206) 368-1848 Journaling for Recovery from Mild Brain Injury Journaling for Recovery from Mild Brain Injury A conversational support group that gives people with acquired brain injury the opportunity to participate in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 8 weeks, 90 min sessions. Call (206) 368-1094 for dates and more information. Occurs every Thursday. 4 5 6 7 Lebed Method: Healthy Steps Lebed Method: Healthy Steps Cardiac Fitness Center, 2nd floor, McMurray Bldg 5:30 to 6:30 p.m. Gentle, fun, easy stretches, strengthening and light aerobics, especially for anyone with, or at risk for, lymphedema. Mondays Session I: May 7 to June 25 (no class May 28) Session II: July 9 to Aug. 20 Occurs every Monday. Contact Phone: (800) 255-5505 or (206) 297-2500 8 Bariatric Support Group Bariatric Support Group “Anything Goes,” with all facilitators. Join us from 6:30 to 8 p.m. in the Northwest Hospital & Medical Center TCU Auditorium. Contact Phone: (206) 368-1350 Living Well With Diabetes, Evening Session, 2 of 4 Living Well With Diabetes, Evening Session, 2 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 6:30 to 9:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Subsequent sessions on May 15 and 22. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Diabetes Support Group Diabetes Support Group Learn about and discuss: meal planning, blood glucose monitoring devices, weight loss, treatment for high and low blood sugars, medication management, dietary supplements, diabetes myth busters, monitoring for complications and what’s new in diabetes research and technology. 1 to 2:30 p.m. Occurs on the second Tuesday of every month. Contact Phone: (206) 368-1564 Brain Cancer Support Group Brain Cancer Support Group For people with a diagnosis of brain cancer or brain metastases and their family and friends. No registration necessary. 6 to 7:30 p.m. Professional Building, Suite 3 Occurs on the second Tuesday of every month. Contact Phone: (206) 368-1848 Gentle Yoga Gentle Yoga Located on the Northwest Hospital main campus in the Medical Office Building, Room 112 6:30 to 7:30 p.m. Facilitated by Christy Fisher, CYI. Learn easy stretches, postures, guided meditation and breathing exercises. Please bring your own mat. Tuesdays Session I: May 8 to June 26 SEssion II: July 10 to Aug. 21 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 9 Living Well With Diabetes, Day Session, 2 of 4 Living Well With Diabetes, Day Session, 2 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 9:30 a.m. to 12:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Subsequent sessions on May 16 and 23. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Breast Cancer - A Healing Place Breast Cancer - A Healing Place This support group is an opportunity for sharing and receiving support while coping with advanced breast disease. Offered second and fourth Wednesdays of each month 9:30 to 11 a.m. Call the facilitator at (206) 920-5462 for a brief interview prior to joining. Occurs on the second Wednesday of every month. Contact Phone: (206) 920-5462 Baby Your Back Baby Your Back Back pain is a frequent problem for pregnant women with many causes. Baby Your Back is a two-hour class for expectant mothers taught by a licensed physical therapist. A Healthcare provider referral is required. Cost: $10. To register or for more information, please call the Northwest Physical Therapy Services department at (206) 368-6032. Occurs on the second Wednesday of every month. Free Joint Camp Free Joint Camp FREE Joint Camp Are you suffering from arthritis and thinking about a joint replacement? Or are you scheduled to have a joint replacement at Northwest Hospital? Explore the latest, state-of-the-art surgical options in joint care and joint replacement. 2nd Wednesday of every month, 7-9 p.m. in the Community Health Education &Simulation Center. Register at jointcamp@nwhsea.org or online at http://www.nwhospital.org/services/ortho_jointcamp.asp. Occurs on the second Wednesday of every month. Contact Phone: (206) 368-6360 10 Chronic Inflammation: The Cancer Link Chronic Inflammation: The Cancer Link Kimberly Mathai, MS, RD, CDE 6 to 8 p.m. Join us as we explore ways to reduce chronic inflammation with foods and lifestyle tips. Contact Phone: (800) 255-5505 or (206) 297-2500 Let the Games Begin! Let the Games Begin! A conversational support group that provides people with acquired brain injury the opportunity to participate in group card and board games in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 11 a.m. to 12 p.m. Occurs every ERROR!. Contact Phone: (206) 368-1848 Journaling for Recovery from Mild Brain Injury Journaling for Recovery from Mild Brain Injury A conversational support group that gives people with acquired brain injury the opportunity to participate in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 8 weeks, 90 min sessions. Call (206) 368-1094 for dates and more information. Occurs every ERROR!. 11 Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Barbara Dailey, DNP, Surgical Pain Service, NWH. 2 to 3:30 p.m. Three consecutive Fridays, May 11, 18 & 25 We spend time and money searching for that which we already have, but haven’t learned to access. Hypnosis is a state of mind that focuses your energy and intentions inward to achieve the goals you want to achieve. A calm relaxed body offers the perfect environment for healing. Learn to put yourself into this blissful state anytime you need it. In these three classes, you will learn the science and research behind this powerful skill and experience techniques to calm your mind and body; encourage restorative sleep and easily guide your body into a place of comfort and peace. Please plan to attend the entire series. Contact Phone: (800) 255-5505 or (206) 297-2500 12 13 14 Lebed Method: Healthy Steps Lebed Method: Healthy Steps Cardiac Fitness Center, 2nd floor, McMurray Bldg 5:30 to 6:30 p.m. Gentle, fun, easy stretches, strengthening and light aerobics, especially for anyone with, or at risk for, lymphedema. Mondays Session I: May 7 to June 25 (no class May 28) Session II: July 9 to Aug. 20 Occurs every Monday. Contact Phone: (800) 255-5505 or (206) 297-2500 Better Breathers Club Better Breathers Club Rehab Patient Dining Room. 10:30 a.m. Join the club to learn tips and techniques to better manage lung disease. Occurs on the second Monday of every month. Contact Phone: (206) 368-1853 Breast Cancer Networking Group Breast Cancer Networking Group Room 112, Medical Arts Building, NWH campus 7 to 8:30 p.m. No registration necessary. For all women touched by breast cancer, whether newly diagnosed, going through treatment or consider yourself a survivor. These meetings provide professional education and a supportive environment for women to sharewith others living with similar challenges. Facilitator is Zandi Salstrom, MA. Second Mondays May 14: "Weight Gain & Cancer Treatment," Kimberly Mathai, M.S., R.D. June 11: "Antioxidants: Before, During & After Treatment," Dan Labriola, N.D. July 9: "Breast Cancver Update on Research & Treatment," Doug Lee, M.D. Aug. 13: "Dietary Supplements During & After Treatment," Chad Aschtgen, N.D. Occurs on the second Monday of every month. Contact Phone: (800) 255-5505 or (206) 297-2500 15 Living Well With Diabetes, Evening Session, 3 of 4 Living Well With Diabetes, Evening Session, 3 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 6:30 to 9:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Final session on May 22. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. CPR Training CPR Training 1/17/2012 CLASS CANCELLED Learn life-saving skills from Medic II personnel. Registration required. There is no cost for this class but donations are greatly appreciated. Checks should be made out to Medic II CPR. 7 to 9 p.m. Please call 206-368-1564 for more information or click here to register now. Occurs on the third Tuesday of every month. Gentle Yoga Gentle Yoga Located on the Northwest Hospital main campus in the Medical Office Building, Room 112 6:30 to 7:30 p.m. Facilitated by Christy Fisher, CYI. Learn easy stretches, postures, guided meditation and breathing exercises. Please bring your own mat. Tuesdays Session I: May 8 to June 26 SEssion II: July 10 to Aug. 21 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 16 Living Well With Diabetes, Day Session, 3 of 4 Living Well With Diabetes, Day Session, 3 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this monthly, four-session series, participants will gain information and skills to manage their diabetes in a group setting, from 9:30 a.m. to 12:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Final session on May 23. Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. 17 Brain Health: Simple Tools for Clear Thinking Brain Health: Simple Tools for Clear Thinking This workshop is from 1 to 2:30 p.m. and is led by Dr. Jane Tornatore, a nationally known speaker on brain health and memory problems. She will explain why everyone experiences "senior moments" and what to do about them. Learn easy ways to improve the memory and keep the mind active - to reduce the risk of Alzheimer's. Much of the workshop will involve participation in brain-strengthening activities. Cost is $20. Contact Phone: Call (206)368-1564 to reserve your seat. Let the Games Begin! Let the Games Begin! A conversational support group that provides people with acquired brain injury the opportunity to participate in group card and board games in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 11 a.m. to 12 p.m. Occurs every ERROR!. Contact Phone: (206) 368-1848 Journaling for Recovery from Mild Brain Injury Journaling for Recovery from Mild Brain Injury A conversational support group that gives people with acquired brain injury the opportunity to participate in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 8 weeks, 90 min sessions. Call (206) 368-1094 for dates and more information. Occurs every ERROR!. 18 Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Barbara Dailey, DNP, Surgical Pain Service, NWH. 2 to 3:30 p.m. Second in a series of three classes. Final class meets May 25. We spend time and money searching for that which we already have, but haven’t learned to access. Hypnosis is a state of mind that focuses your energy and intentions inward to achieve the goals you want to achieve. A calm relaxed body offers the perfect environment for healing. Learn to put yourself into this blissful state anytime you need it. In these three classes, you will learn the science and research behind this powerful skill and experience techniques to calm your mind and body; encourage restorative sleep and easily guide your body into a place of comfort and peace. Please plan to attend the entire series. Contact Phone: (800) 255-5505 or (206) 297-2500 19 Stroke Support Group Stroke Support Group This group is for survivors, their families and caregivers. 2 to 4 p.m. third Saturday of the month, Northwest Hospital TCU Auditorium of the Rehabilitation Center Does not meet in December, July, and August. For more information, please visit www.SeattleYASS.weebly.com Occurs on the third Saturday of every month. Contact Phone: (206) 241-7693 Young Adult Stroke Survivors Support Group Young Adult Stroke Survivors Support Group This group for adults, their families and caregivers meets on the third Saturday of the month in the Northwest Hospital E-Wing Auditorium (formerly TCU Auditorium) of the Rehabilitation Center, from 2:00 to 4:00 p.m, except December, July, and August. For more information, please visit www.SeattleYASS.weebly.com Occurs on the third Saturday of every month. Contact Phone: (206) 241-7693 20 21 Osteoporosis & Exercise: Where Do I Begin? Osteoporosis & Exercise: Where Do I Begin? Marti McGinley, PT, developer of Northwest Hospital’s Osteoporosis Program 7 to 8 p.m. Important information you need to have in order to avoid injury when starting an exercise regimen. Contact Phone: (800) 255-5505 or (206) 297-2500 Lebed Method: Healthy Steps Lebed Method: Healthy Steps Cardiac Fitness Center, 2nd floor, McMurray Bldg 5:30 to 6:30 p.m. Gentle, fun, easy stretches, strengthening and light aerobics, especially for anyone with, or at risk for, lymphedema. Mondays Session I: May 7 to June 25 (no class May 28) Session II: July 9 to Aug. 20 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 22 Healthy Body, Healthy Pregnancy Healthy Body, Healthy Pregnancy Dale Turner YMCA (Shoreline) 19290 Aurora Avenue North 11:00 a.m. – 12 noon Come learn about how to incorporate exercise, good nutrition and proper self-care into your pregnancy to ensure that you and your baby are healthy and happy! Presented by Cindy Rogers, CNM and Mary Bolles, CNM, two of Northwest Hospital’s certified nurse midwives. Contact Phone: 206) 368-6670 Living Well With Diabetes, Evening Session, 4 of 4 Living Well With Diabetes, Evening Session, 4 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this final session of a four-part series, participants will gain information and skills to manage their diabetes in a group setting,from 6:30 to 9:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Gentle Yoga Gentle Yoga Located on the Northwest Hospital main campus in the Medical Office Building, Room 112 6:30 to 7:30 p.m. Facilitated by Christy Fisher, CYI. Learn easy stretches, postures, guided meditation and breathing exercises. Please bring your own mat. Tuesdays Session I: May 8 to June 26 SEssion II: July 10 to Aug. 21 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 23 Living Well With Diabetes, Day Session, 4 of 4 Living Well With Diabetes, Day Session, 4 of 4 This program has been formally recognized for excellence by the American Diabetes Association. In this final session of a four-part series, participants will gain information and skills to manage their diabetes in a group setting,from 9:30 a.m. to 12:30 p.m. Your support person is encouraged to attend. Classes are taught by a registered nurse and a registered dietitian. Learn How to: Self manage your diabetes Topics Include: Facts about diabetes Stress management Blood sugar monitoring Exercise Travel/vacations/holidays Medications Meal planning/food choices Illness/emergencies Complications/risk Research/resources Foot and skin care Cost is $780 per person for four sessions. Physician referral is required. Usually covered by medical insurance or medical coupons. Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance. Contact Phone: For more information or to schedule an appointment, call Diabetes Services at 206-368-1564. Small Steps to Building Resilience Small Steps to Building Resilience Susan Lee-Pullen, Kaizen Coach 6 to 7 p.m. Learn how to maintain a sense of calm and stability, and even find the silver lining, in the midst of chaos. At the Gynecological Cancer Support Group. Contact Phone: (800) 255-5505 or (206) 297-2500 Breast Cancer - A Healing Place Breast Cancer - A Healing Place This support group is an opportunity for sharing and receiving support while coping with advanced breast disease. Call the facilitator for a brief interview prior to joining. 9:30 to 11 a.m. Occurs on the fourth Wednesday of every month. Contact Phone: (206) 920-5462 Gynecological Cancer Support Group Gynecological Cancer Support Group Room 112, Medical Arts Building, NWH campus 6 to 7:30 p.m. No registration necessary For patients with ovarian, uterine, cervical or any other type of gynecological cancer and their family members or friends. The meetings provide an opportunity to share experiences with other women living with similar challenges. The group will provide support to help participants express emotions and throughts that come up during the cancer experience. Facilitator is Tracy Kalloway, MA. Fourth Wednesdays May 23: "Small Steps to Building Resilience," Susan Lee-Pullen, Kaizen coach June 27: "Let Your Hands Do the Talking," Marya Barey, Ph.D. August 22: "Laughter & Healing," Tammy Lianu, M.A. Occurs on the fourth Wednesday of every month. Contact Phone: (800) 255-5505 or (206) 297-2500 24 Let the Games Begin! Let the Games Begin! A conversational support group that provides people with acquired brain injury the opportunity to participate in group card and board games in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 11 a.m. to 12 p.m. Occurs every Thursday. Contact Phone: (206) 368-1848 Journaling for Recovery from Mild Brain Injury Journaling for Recovery from Mild Brain Injury A conversational support group that gives people with acquired brain injury the opportunity to participate in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 8 weeks, 90 min sessions. Call (206) 368-1094 for dates and more information. Occurs every Thursday. 25 Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Therapeutic Hypnosis for Relaxation, Comfort & Restful Sleep Barbara Dailey, DNP, Surgical Pain Service, NWH. 2 to 3:30 p.m. Final class in a series of three. We spend time and money searching for that which we already have, but haven’t learned to access. Hypnosis is a state of mind that focuses your energy and intentions inward to achieve the goals you want to achieve. A calm relaxed body offers the perfect environment for healing. Learn to put yourself into this blissful state anytime you need it. In these three classes, you will learn the science and research behind this powerful skill and experience techniques to calm your mind and body; encourage restorative sleep and easily guide your body into a place of comfort and peace. 26 27 28 Lebed Method: Healthy Steps Lebed Method: Healthy Steps Cardiac Fitness Center, 2nd floor, McMurray Bldg 5:30 to 6:30 p.m. Gentle, fun, easy stretches, strengthening and light aerobics, especially for anyone with, or at risk for, lymphedema. Mondays Session I: May 7 to June 25 (no class May 28) Session II: July 9 to Aug. 20 Occurs every Monday. Contact Phone: (800) 255-5505 or (206) 297-2500 29 Stroke Awareness Event Stroke Awareness Event This free stroke awareness event features two presentations: “How to Prevent a Stroke: Know Your Risk Factors,” with Dr. Marc Kirschner, a neurologist, from 3:15 to 3:40 p.m., and “Don’t Wait, Call 9-1-1,” with Shoreline paramedics, from 3:40 to 4 p.m. A stroke survivor guest panel follows at 4 p.m. Activities include free blood pressure checks, blood glucose monitoring, stroke risk assessment, medication safety and the expertise of physical, occupational and speech therapists. Registration is recommended by calling 206.368.5987. Contact: Nancy West, Stroke Clinical Nurse Specialist Contact Phone: 206.368.5987 Gentle Yoga Gentle Yoga Located on the Northwest Hospital main campus in the Medical Office Building, Room 112 6:30 to 7:30 p.m. Facilitated by Christy Fisher, CYI. Learn easy stretches, postures, guided meditation and breathing exercises. Please bring your own mat. Tuesdays Session I: May 8 to June 26 SEssion II: July 10 to Aug. 21 Occurs every ERROR!. Contact Phone: (800) 255-5505 or (206) 297-2500 30 31 Let the Games Begin! Let the Games Begin! A conversational support group that provides people with acquired brain injury the opportunity to participate in group card and board games in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 11 a.m. to 12 p.m. Occurs every Thursday. Contact Phone: (206) 368-1848 Journaling for Recovery from Mild Brain Injury Journaling for Recovery from Mild Brain Injury A conversational support group that gives people with acquired brain injury the opportunity to participate in a supportive, encouraging environment. This group is facilitated by a licensed speech language pathologist who provides suggestions and encouragement, helping people build confidence while having fun. 8 weeks, 90 min sessions. Call (206) 368-1094 for dates and more information. Occurs every Thursday.